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"Confidence comes from being prepared." - John Wooden |
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Ken Primo You Tube Demonstrations: |
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Double Leg Takedown:
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| Mat finish from single leg takedown:
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MENTAL SKILLS (Sometimes the problem isn't just on the mat - some of it is "in your head" )
Athletic Performance Principles for Life from tothenextlevel.org Mental Skills Development from tothenextlevel.org Motivation from tothenextlevel.org How to Lead with Your Head from www.ameaturwrestler.com Mental Training Tips from thewrestlingmall.com |
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"I
hated every minute of training, but I said, don't quit. Suffer now
and live the |
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