"You can't ever work too much because there's no such thing as being in too good condition.
You can't ever lift too many weights, because you can't ever get too strong. You can't wrestle
too much because you can always do better."

                                                                                                                                                              - Dan Gable

These were found at
 www.sport-fitness-advisor.com. Each exercise is well described and has a demonstration animation showing proper form, etc.

Core Strength Exercises

Stability Ball Exercises

Medicine Ball Exercises

Wrestling  Exercises

WrestlingCoach.com currently has complimentary access to training tips. Click the link below. Once you are at the
 training tips page click on the "entrance to online instruction " at the upper right of the page. Log in with the "free-access" information provided. Once signed in you will be at "PrivateTraining.com". You can look up various moves such as "Takedowns", "Neutral Defense", "Top Position", etc.  The static illustrations for the wrestling moves are not the best (fuzzy), but if you scroll to the bottom of the page there are links to specific exercises that relate to the wrestling move demonstrated. The strength exercises are much better illustrated .

Wrestling Training Tips & Exercises.

ABC-of-Fitness.com is a good site for  the beginner strength trainer. Clear and detailed animated graphics show the proper technique and positioning for the most common exercises, including stretching, free weights, and isometrics (body weight).

Exercises

This I say - be the best, be yourself and not like the rest. Work real hard to be real tough, and remember that 100 percent is not good enough. Set the impossible as being your goal, then reach deep inside from within your soul. All you've got is all you could ask, to give your all to achieve this impossible task"

- Gene Mills