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PELHAM HIGH SCHOOL
RIVERCHASE
MIDDLE SCHOOL |
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HEALTH |
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NUTRITION |
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HEALTH TIPS
MRSA
& Staph Fact
Sheet
Concussion Fact
Sheet
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Wrestler's Diet - A Healthy Guide to Weight Control
AHSSA Minimum
Weight Certification
NUTRITION TIPS
Authorized Foods Sheet
Daily
Nutritional Log
Sports
Drink Recipe
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STRENGTH & CONDITIONING |
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TRAINING & TECHNIQUES |
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Basic
Strength Exercises, correct techniques, etc
Sport-Fitness-Advisor.com
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amateurWRESTLER.com
Training Tips & Videos
www.tothenextlevel.org |
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WATCHING A MATCH
New to the sport? The links below may
help |
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WRESTLING ORGANIZATIONS, CLUBS,
SCHOOL SITES, ETC. |
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How to Watch a
Wrestling Match
Overview of
Wrestling Rules
Wrestling Referee Hand Signals
How
Wrestling Brackets Work
NFHS - 2007-08 Wrestling Rules Changes
Ready to work a score table?
Sample score sheet
Scorer's & Timer's Sheet
Sample Bout Sheet
Penalty Chart
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ALABAMA SITES
AHSAA
al.com High School Wrestling
Forum
AlabamaWrestling.net
Alabama
Wrestling Club
Alabaster Youth Wrestling
NATIONAL SITES
NHSCA (National HS
Coaches Association)
NFHS
(National Federation of State HS Associations)
AAU
Wrestling
InterMAt
The Mat & USA Wrestling
TrackWrestling.com
WrestlingMall.com (forums)
STATE SITES
Team Georgia
Wrestling
The Wrestling
Center (Arturo Holmes, GA)
MISC
AHSAA 2008 Winter Sports Book
Wrestling USA
Magazine Online
amateurWRESTLER.com
www.ToTheNextLevel.org
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WRESTLING GEAR |
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LOCAL RETAILERS
Dick’s Sporting
Goods |
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Patton Creek
4401 Creekside Avenue
Hoover, AL 35244
205-909-1400
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Brook Highland Plaza
5201 Highway 280 South
Birmingham, AL 35242
205-981-1320 |
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Homewood
Sporting Goods
2941 South 18th St
Homewood, AL 35209
(205) 879-2833
Mountain Brook
Sporting Goods
66 Church Street
Mountain Brook ,
AL 35213
870-3257
ONLINE RETAILERS
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Copyright 2007
PelhamWrestling.com
Site designed by
Quest Graphics
Design |
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